Drink this tea and you will never have swollen legs, ankles or feet again!

 

Parsley Tea: A Simple Way to Soothe Swollen Legs, Ankles, and Feet

If you’re dealing with swelling in your lower body, parsley  tea might be your new favorite go-to. Loved for its natural healing properties, this gentle herbal brew supports fluid balance, circulation, and inflammation relief—all in one warm cup.

 Why Parsley Tea Works

• Natural Diuretic – Stimulates your kidneys to help flush out excess fluids and sodium.
• Rich in Antioxidants – Packed with vitamin C, carotenoids, and flavonoids that support blood vessels and reduce oxidative stress.
• Anti-Inflammatory Compounds – Apigenin and luteolin help calm puffiness and discomfort.
• Boosts Circulation – Helps prevent fluid from pooling in the legs and feet, especially after long periods of sitting or standing.

 How to Make It

You’ll need:

• ¼ cup fresh parsley (or 1–2 tsp dried)
• 2 cups boiling water
• Optional: Lemon  juice or honey for flavor
  

  Instructions:

  1. Wash and chop parsley if using fresh.
  2. Add to a teapot or mug.
  3. Pour over the boiling water.
  4. Cover and let steep for 5–10 minutes.
  5. Strain, add honey or lemon if you like, and sip warm.

   A Few Precautions

  • Avoid in large amounts if you’re pregnant or have kidney issues.
  • May interact with medications like diuretics or blood thinners.
  • Stick to no more than 1–2 cups per day, and check with a healthcare provider if unsure.