Why it works:
Cooking in the air fryer gives you crunchy edges and a perfectly cooked egg without much oil. By using light cheese, low-point bread, and cooking spray, this stays ultra low in Weight Watchers Points (approx. 3–5 Points depending on your bread and cheese choices).
Ingredients (per serving)
1 slice low-point bread (e.g., 647 Bread, Sara Lee Delightful, or homemade 1-point bread)
1 large egg
2 tablespoons reduced-fat shredded cheese (like part-skim mozzarella or cheddar)
Cooking spray (butter-flavored or olive oil)
Salt and pepper to taste
Optional toppings: red pepper flakes, everything bagel seasoning, fresh chives
Instructions
Step 1: Prep the bread
Lightly spray both sides of the bread slice with cooking spray. This helps it crisp up in the air fryer.
Step 2: Create a well for the egg
Use the back of a spoon or your fingers to gently press down the center of the bread slice, creating a shallow indentation. This keeps the egg from sliding off.
Step 3: Add cheese “dam”
Sprinkle a thin ring of shredded cheese around the edge of the indentation (like a nest). The cheese will melt and form a little wall to help contain the egg.
Step 4: Crack the egg
Carefully crack the egg into the center indentation. Try not to break the yolk, or break it if you prefer scrambled-style.
Step 5: Season
Sprinkle with salt, pepper, and any optional seasonings.
Step 6: Air fry
Place the prepared toast in the air fryer basket. Air fry at 370°F (185°C) for 5–7 minutes:
5 minutes = runny yolk
6–7 minutes = firm yolk, set white
Cooking times vary by air fryer model; check at 5 minutes.
Step 7: Add remaining cheese
In the last 1 minute of cooking, sprinkle the remaining shredded cheese on top of the egg (not the bread edges) so it melts without burning.
Step 8: Serve immediately
Use a spatula to remove the toast carefully (the egg may be slightly soft underneath). Garnish with chives or red pepper flakes if desired.
Estimated Weight Watchers Points
| Ingredient | Points (approx) |
|---|---|
| 1 slice low-point bread (647/Sara Lee) | 1–2 |
| 1 large egg | 0 (on many WW plans) |
| 2 tbsp reduced-fat shredded cheese | 1–2 |
| Cooking spray | 0 |
Total: 3–5 Points per serving (check your plan for specific values)
Tips for Even Lower Points
Use egg whites only (3 tbsp = 0 points) – cook time reduces to 4–5 minutes
Use fat-free cheese (saves 1–2 points, but melts differently)
Skip the cheese entirely – still delicious with everything bagel seasoning
Use spray oil instead of brushing with butter
Variations
Pizza style: Add 1 tsp no-sugar marinara sauce under the cheese and top with pinch of oregano.
Bacon lover: Add 1 tbsp real bacon bits (check WW points).
Veggie: Sprinkle diced bell peppers or spinach on the bread before the egg.
Serving Suggestion
Pair with fresh fruit (0 points) or a side of turkey sausage links for a complete low-point breakfast.
Enjoy your crispy, cheesy, guilt-free toast!
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