Enchanted Tomato Salad with Green Herbs

 Prep Time: 15 minutes | Total Time: 15 minutes

Servings: 4 as a side

Ingredients

For the Salad:

• 4 ripe tomatoes (a mix of colors, such as heirloom, Roma, or vine-ripened)

• 1 ball (8 oz / 225g) fresh mozzarella, drained

• 1 ripe avocado

• 1 large handful fresh basil leaves

• 1 large handful arugula or baby spinach

• 1 clove garlic, very finely minced or pressed (optional)

• A pinch of dried oregano

For the Dressing:

• 3 tablespoons extra virgin olive oil

• 1 tablespoon balsamic vinegar or glaze

• 1 teaspoon fresh lemon juice

• Sea salt and freshly cracked black pepper, to taste

Instructions

1. Prepare Ingredients: Wash and dry all produce. Slice the tomatoes and mozzarella into ¼-inch rounds. Halve the avocado, remove the pit, and slice into thin wedges.

2. Arrange the Salad: On a large platter or individual plates, create an inviting arrangement. Alternate and overlap slices of tomato, mozzarella, and avocado. Scatter the arugula and whole basil leaves generously over and around the slices.

3. Make the Dressing: In a small bowl or jar, whisk together the olive oil, balsamic vinegar, lemon juice, minced garlic (if using), a pinch of oregano, salt, and pepper.

4. Serve: Drizzle the dressing evenly over the salad just before serving. Finish with an extra crack of black pepper and a flaky sea salt, if desired.

Chef's Notes & Tips

• Quality is Key: Use the ripest, in-season tomatoes you can find for the deepest flavor. Heirloom varieties add beautiful color and complexity.

• Make it Ahead: You can slice the components and make the dressing separately up to 2 hours in advance. Assemble and dress the salad just before serving to prevent sogginess.

• Dressing Variation: For a creamier dressing, whisk in a teaspoon of Dijon mustard. For sweetness, use a balsamic glaze.

• Add Protein: Transform this into a main course by adding grilled chicken, shrimp, or chickpeas.

• Herb Swap: Try adding fresh mint, oregano, or chives for a different herbal note.

A Look at the Benefits

This salad is as wholesome as it is delicious. Here’s a straightforward look at what it offers:

• Rich in Antioxidants: Tomatoes are a leading source of lycopene, an antioxidant linked to heart health.

• Heart-Healthy Fats: Olive oil and avocado provide monounsaturated fats, which support healthy cholesterol levels.

• Hydrating & Nutrient-Dense: With high water content and vitamins A, C, and K, it’s a light yet nourishing choice.

• Supports Digestion: The fiber from vegetables and healthy fats aids in smooth digestion.

A Note for Some: Individuals managing acid reflux, IBS, or specific kidney conditions may wish to enjoy tomato-based dishes in moderation. As always, consult with a healthcare provider for personalized dietary advice.