Boil Cinnamon, Cloves, Garlic, Ginger, Lemon & Onion for 15 Minutes – Your Body Will Feel the Difference by Day 3

 This warming, fragrant brew combines common kitchen staples known for their traditional wellness properties. Simmered together, they create a comforting drink that many enjoy as part of their daily routine during colder months.

Ingredients:

• 4 cups water

• 1 cinnamon stick

• 5 whole cloves

• 2 garlic cloves, smashed

• 1-inch piece fresh ginger, sliced

• ½ onion, quartered

• 1 lemon, quartered (seeds removed)

• Raw honey or maple syrup to taste (optional)

Instructions:

1. Combine: In a medium pot, add the water, cinnamon stick, cloves, smashed garlic, sliced ginger, quartered onion, and quartered lemon.

2. Simmer: Bring to a boil over high heat. Reduce heat to maintain a gentle simmer. Leave the lid off and simmer for 15 minutes. The liquid will reduce slightly and become deeply aromatic.

3. Strain: Remove from heat. Carefully pour the brew through a fine-mesh strainer into a mug or heat-safe jar, pressing gently on the solids to extract all the liquid.

4. Sweeten (Optional): Allow the brew to cool for a minute or two, then stir in honey or maple syrup to taste if desired.

5. Serve: Drink warm. Store any leftovers in a sealed jar in the refrigerator for up to 3 days. Reheat gently before serving.

Reported Benefits & Important Notes

This brew is valued for its warming and soothing qualities. Individuals who enjoy it regularly often report several subjective benefits, which are attributed to the historical and traditional uses of the ingredients:

• Congestion Relief: The steam and compounds from garlic, onion, and ginger may help clear sinus passages.

• Soothing Warmth: Spices like cinnamon, cloves, and ginger create a natural heating effect.

• Antioxidant Support: Ingredients like lemon, cloves, and cinnamon are rich in antioxidants.

• Digestive Comfort: Ginger and cinnamon have a long history of use for soothing the digestive system.

Disclaimer: This information is for educational purposes only. This brew is not a substitute for professional medical advice, diagnosis, or treatment. The statements herein have not been evaluated by food or health authorities and are not intended to diagnose, treat, cure, or prevent any disease.

Consult your healthcare provider before trying this or any new wellness practice, especially if you:

• Are pregnant, nursing, or taking any medications.

• Have a known medical condition (e.g., diabetes, ulcers, bleeding disorders, or are on blood thinners).

• Have allergies to any of the ingredients.

Start by drinking one small cup to see how your body responds, and always listen to your body's signals.